Classes
Monday
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Bootcamp
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This class is a whole body workout to push you to its limits through a range of fun and exciting exercises. You will be running shuttles one minute and dead lifting the next. Build your strength, increase your endurance, improve your flexibility and grow your fitness knowledge! |
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Circuits
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A form of body conditioning, endurance training and resistance training through a series of exercises. This is a fast paced high calorie burning workout!
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Wednesday
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HIIT Abs
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Same as the HIIT class with an awesome abs blast! |
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Circuits
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A form of body conditioning, endurance training and resistance training through a series of exercises. This is a fast paced high calorie burning workout!
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Friday
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Bootcamp
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This class is a whole body workout to push you to its limits through a range of fun and exciting exercises. You will be running shuttles one minute and dead lifting the next. Build your strength, increase your endurance, improve your flexibility and grow your fitness knowledge! |
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Foam Rolling
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Description coming soon... |
Sunday
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Sunday Club
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Description coming soon...
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